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Migraine 101: Symptoms, Treatment And Key Facts
(c) Pixabay - CC0 Licence * * * Migraines are a medical condition that are often very little understood by people who don’t suffer from them. For many people, the assumption is that a migraine is just like a headache, but worse. While there is a grain of truth in that belief, it’s far from the whole story. Below, we’ll go into some of the less well-known facts about a condition which may affect as many as one in four households worldwide. What is a migraine? A migraine is a period of illness often marked by a severe headache, usually confined to one side of the head. The headache…
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When Self-Love means taking care of our Mental Health
“Self-love is a therapy for mental health.” A pressing topic of the world nowadays is the concern that most people have a hard time figuring out because of how the society seemed to brand it. Many people think that “Self-Love” is being selfish and it caters the “ME, MYSELF & I attitude”. Even though many of us misunderstood Self-Love that way, allow me to straighten up things in this blog. Self-love is defined as a regard to our own wellbeing and happiness. Self-love in this situation (and in this blog post specifically) is SELF-CARE. Remember, self-care is a priority. We need to take care of ourselves first before we can…
